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A balanced diet is very important for every individual to work and lead a healthy life. A balanced diet must contain carbohydrates, proteins, fats, vitamins, mineral salts and fiber. It must contain all these things in correct proportions.

Having a balanced diet

Having a balanced dietAll of us need to eat healthy to stay healthy. Good health is something which solely depends on what you eat and how much which take care of our self. A balanced diet is very important for every individual to work and lead a healthy life. A "balanced diet" must contain carbohydrates, proteins, fats, vitamins, mineral salts and fiber. It must contain all these things in correct proportions.The following healthy Eating Guidelines will help you understand the importance of balanced diet in the life of a person. 1) Have your meal daily: Every one needs to plan their meals. Your food should be balanced with adequate proportion of nutrients. Avoid skipping meals as much as possible as this affects the growth of your body. You need to have three meals and two additional snacks every day. Try to have your snacks and food at the same time everyday. 2) Eat variety of food: You need to have different varieties of food everyday. Eating different types of food provides your body with all the nutrients required to stay healthy. 3) Avoid consuming Sugar: If you feel like having something sweet try avoiding it as much as you can, sugar deteriorates the level of energy in your body. You can rather have fresh fruits or high protein snack instead. However this does not mean you cannot have any sweets and desserts. You can have small proportions of cakes, muffins, cookies, honey or any other dessert at the end of a healthy meal. 4) Avoid eating excess food: Eat when you are hungry and stop eating when you are full. Proper intake of food will help you remain active, relaxed and at your best. You can consult your doctor as to how much to eat especially if you want to lose weight. 5) Drink sufficient water: Water plays a very important role as far as your health is concerned. You need to consume lots of water every day. Drink more water as compared to fresh juices and soda. 6) Avoid High fat food: Avoid eating high fat food such as butter, margarine, potato chips, fried food and junk food. They have high amount of fats and are not considered healthy for your heart. However you can choose fats that are healthy for your heart such as salads, nuts, olives, avocados and vegetable oil. 7) You need to be physically active for at least one hour every day. This will help your body to function properly and grow at a healthy rate.

Sleep comfortably with memory foam pillows

Sleep comfortably with memory foam pillows

Commonly, people believe that back pain is just a fact of life, but it does not have to be that way. You no longer need to feel the effects of stiff muscles after a long night. Feeling relaxed at night and within the day does not need to be hard work because with a pillow designed of memory foam, you will begin to experience the difference in the way you sleep and the way you feel as you move through daily life. Understanding what memory foam is and how it can help you improve your sleep and life means determining the best solution for you. Made of polyurethane and other components designed to increase the level of viscosity, memory foam is dense and highly elastic. Initially designed by NASA to shield astronauts from the G-force felt during their ascent, it was never put in to effect by the space program. After several trials, memory foam was then launched in to the medical field to help patients suffering from pressure sores or being bed-ridden. Because of the inflatedexpense of the item, memory foam was not widely acknowledge; however, the ability to give comparative quality foam for a portion of the price has brought memory foam in to the public eye. Now often times used in the construction of mattresses and back support systems, memory foam is more-so becoming one of the front runners for the best medical-related cures for back pain, muscle fatigue, and posture support. A top example of a memory foam pillow is the Sleep Better Pillow. The Sleep Better Pillow is a firm contour pillow which is designed to form to a persons head, neck, and shoulders, allowing for correct spinal alignment throughout the night. Once your head hits the pillow, you will be sure to have a undisturbed nights rest: the heat and pressure sensitive foam reacts to your body weight and temperature, moulding to your exact body shape whatever your preferred sleeping position. With normal pillows, discomfort and muscle pain are common symptoms of improper spinal alignment. Standard pillows scarcely have the structured, ergonomically correct design needed to ensureappropriate alignment of the spine, forcing your muscles to tense up to be a correct position of the spine while sleeping. Overcorrection of the spine can lead to persistent and extreme discomfort in the arms, shoulders, neck, and back, which can be avoided with the proper pillow. With high end memory foam technology, the Sleep Better Pillow will help to redistribute your body weight in a natural and effective way, reducingtension on the skin while better circulation. With regular pillows, spinal tension is caused by a gradual flattening of the natural curve, and can cause pain and fatigue. Also working as a supportive neck pillow, the silhouette of the pillow works as a cradle for the natural line of your neck and pulls tension away from the neck. Created to eliminate the strain which can contort the spine and to foster a appropriate sleeping posture throughout the night, the Sleep Better Pillow ensures that you will be able to sleep in comfort and wake up feeling energized for the day ahead.

Melanotan II Has Aphrodisiac Properties

Melanotan II Has Aphrodisiac Properties

Melanotan II is a synthetic version of peptide hormone alpha-melanocyte stimulating hormone (a-MSH). "Melanotan II" was formed, synthesized and fabricated at the University of Arizona and the Arizona Cancer Center. Melanotan II has the added effect of raising libido. Melanotan II has aphrodisiac properties. With aphrodisiac properties, Melanotan II is a cyclic lactam analog of alpha-MSH with the amino acid succession Ac-Nle-cyclo[Asp-His-D-Phe-Arg-Trp-Lys]-NH2. Melanotan II has sunless tanning capabilities but since it has libido enhancement and spontaneous erections as fallouts, it is now being built up as a sexual and erectile dysfunction medication.The possible Melanotan II effects are divided into three different categories that include positive, neutral and negative effects. Some users of Melanotan II experience all of the following effects, while others experience only the tanning with little or no unfavorable response. The positive outcomes of Melanotan II include increased ability to tan for all skin types and ages and drastically decreased sun burn. The effects that have neutral effect are increased libido, strong erections in males (generally occurs 1-3 hours after dosage and last for 2-4 hours) and decreased appetite (could account for loss of weight in trial subjects). The negative effect of [*_*] includes facial flushing shortly after injection (usually subsides after the first few shots), mild nausea (frequently subsides after the first few shots) and hyperpigmentation (usually fades upon cessation of use).It is suggested to take [*_*] at night just before bed in order to prevent possible uninvited fallouts like erections, nausea and flushing. Those willing to inhibit their appetite all through the day may need to have their dose in the morning. 10mg of [*_*] is available in sealed 3ml vial. Its molecular formula is C50 H69 N15 O9, and it stored at 2-8C. Presently, [*_*] is being examined and originated under the name CUV1647 by the Australian company Clinuvel Pharmaceuticals. [*_*] functions by inspiring the bodys naturally occurring alpha-melanocyte stimulating hormone (a-MSH), cause Melanogenesis, a action where melanocytes fabricate melanin. Administering [*_*] directly to the body is an effectual and secure option to tanning by UV exposure in absence of any toxic effects.

Internet drugstores eventually get the increasing popularity

Internet drugstores eventually get the increasing popularity

People aspire not to save on their own health and not to make experiments which are fraught with undesirable consequences. For this reason many people concerned with doubt such type of service as internet drugstores until recently. Its well-known fact that innovations not only draw attention and cause a buyer fever, but also produce some fear and reflexions about how much this or that innovation is expedient in general.But internet drugstores eventually get the increasing popularity because of convenience and advantages by which they are characterized.In the USA and Europe the percentage of people, who use these internet drugstores services, grows strictly. The most popular are networks of real drugstores, which have got web-sites and show their products there. But drugstores which have no traditional primary source are also demanded. Nevertheless, it does not influence on quality characteristics of sold medical means, because the legal internet drugstore for getting the license is obliged to have suitable warehouse for drugs, and also qualified staff, which will be engaged in consultation of buyers.Legislative regulation of internet drugstores is strict enough to provide high level of services. Public services are constantly engaged in tracing and liquidation of illegal internet drugstores selling fake medicaments or narcotics without the prescription. Legal internet drugstores are capable to substitute usual street drugstores. The drugstores web-sites give detailed information about company, and also about medicines which they sell. The customer can get proper consultation on medicines, and also find out the symptoms of possible disease on these web-sites. One of the main advantages of internet drugstores is a full confidentiality for customers. The buyer makes an order for medical products individually, not disclosing the information about his/her health condition among other buyers that always happens in street drugstore queues.The online pharmacy becomes the best solution for the buyer who gets medical treatment in-home and cannot go to a drugstore to buy medical products independently. It is enough to make an order, and it will be delivered to the house in as much as possible short terms. Qualitative internet drugstores provide adequate packing, transportation and transferring of medical products for the purpose of full preservation of their quality and efficiency, transferring of medicines to the person who has made an order, possibility to control order delivery.There will be no problems with an order of drugs which require prescription from a doctor. The buyer can receive the order after providing the prescription. Internet drugstores are inferior to real drugstores on goods assortment. On the contrary it is possible to make an order in these internet drugstores on rare drugs which not always available in usual drugstores. Users order such goods in internet drugstores more often.As for the price policy of internet drugstore it does not differ a lot from usual drugstore. With only one difference: some kinds of drugs in internet drugstores are cheaper. Among extra benefits - individually developed discount system for regular customers.

Overseas Travel Health Insurance for India

Health Insurance policy issued to you is valid in India only. When you travel out of India then you need Overseas Travel Health insurance policy because of following reasons :i.If Hospitalization is required while you are in a foreign country then treatment may not start in a hospital; unless you make the payment in cash or by credit card or produce health insurance policy reference / card.ii.Some embassies of foreign countries need it as part of documents for issue of visa itself. An example is the Germany Embassy or Spain Embassy.Even though this policy in the beginning was for taking care of hospitalization/medical treatment only but at present this product is available with certain additional features.You will notice that while in the case of Health Insurance policy valid with in India is having the limit of Rs 5,00,000 but in case of Overseas Health Insurance policy sum can be as high as US$ 5,00,000, which is nearly equal to Rs. 235 lakhs. (Rs 2.35 crores)Health Insurance policy valid within India is issued with difficulty for those above 60 years in age. In the case of Overseas Travel Health Insurance for India, the policy can be issued even for the age of 84 years but subject to following documents being attached with proposal form for all those whose age is above 70:ECG testBlood testUrine test Medical assessment in specified format duly filled/signed/rubber stamped along with license no. of the postgraduate (M.D. or a above) doctor who has filled the report. It is to be understood that report by MBBS qualified doctor is not valid.The medical specialists of the Insurance Companies generally based in Zonal office or Head office review the documents and decide:1.Whether to accept the proposal and underwrite the risk2.If to underwrite the risk should there be loading on premium rates and what should be the maximum amount of Hospitalization covered.This approval cycle can take 2 to 5 days. Normally for a person of 70+ age the limits imposed with respect to hospitalization / medication in the policy are between US $ 10000 and US $ 50000. You will notice that this is much less in comparison to limit of US $ 5,00,000, which is available to those who are in age group of 70 years or less. The good thing about this policy is that it is even issued to those who have preexisting disease. Hospitalization in foreign country even with the disease (preexisting) is covered.On the concept of loading factor starting on a specified data it has been seen that for a person aged 84 traveling to USA, a specific PSU loaded the premium by 150%. Private Insurance Companies are generally not issuing policy to those, who are 80+in age.In these recent months we notice that PSU's have started discouraging the issue of such policiesThese policies can be divided in to :1.Single trip policy2.Annual multitrip policyAs the name indicates single trip covers a single trip, which is starting on a specific date and ending on a specific date. It is possible to extend the date on payment of additional premium subject to condition that no claim has been made. Extension of policy is at the discretion of the Insurance Company.Annual Multi trip policy is having validity of 1 year. As many trips as you wish are possible but it is subject to the condition: "Single trip not being more than 30 days." Some Insurance Companies now offer option of single trip not being more than 45 days.

A Simple Act of Hand Washing Can Go a Long, Long Way!

Hand washing has become a part of our culture. Hand washing and other hygienic practices are taught at every level of school, advocated in the work place, and emphasized during medical training. According to the United States Centers of Disease Control and Prevention (CDC), Hand washing is the single most important means of preventing the spread of infection.Throughout the day we accumulate germs on our hands from a variety of sources, such as direct contact with people, contaminated surfaces, food, even animals and animal waste. Infectious diseases that are commonly spread through hand-to-hand contact include the common cold, flu and several gastrointestinal disorders, such as infectious diarrhea. While most people will get over a cold, the flu can be much more serious. Some people with the flu, particularly older adults and people with chronic medical problems, can develop pneumonia. The combination of the flu and pneumonia, in fact, is the eighth leading cause of death among Americans.According to the World Health Organization (WHO), pneumonia is the leading killer of children under age 5 worldwide, accounting for one out of every five child deaths. Hence, hand washing is recommended to avoid this deadly disease. More than 27, 000 children in developing countries under the age of five die every day from curable diseases. Pneumonia and other respiratory infections kill an estimated 2 million children each year. Almost three-quarters of those who die are less than a year old.Hand washing with soap can reduce the number of pneumonia-related infections in children under the age of five by more than 50 percent, according to a study published in The Lancet. The research, conducted in Pakistan by the Centers for Disease Control and Prevention (CDC) and P&G Beauty, a division of The Procter & Gamble Company (P&G), is the first field study to show that hand washing can actually help prevent pneumonia.The study conducted was designed to measure the health impact of improving hand washing and bathing with soap in low-income communities with highly polluted environments. It was conducted to more than 900 households in squatter settlements over a one-year period ending in March 2003. Approximately 600 households received a regular supply of soap; half received plain soap and half received antibacterial soap. A 300-household control group received school supplies.The results of the research showed that incidence of disease did not differ significantly between households given plain soap versus antibacterial soap. The mechanical activity of vigorous hand washing with soap removes dirt and pathogens from hands, and is the primary factor in prevention of disease. It's important to note that researchers did not expect to see any advantage in using antibacterial soap against pneumonia.Researchers also compared the impact of routinely washing of hands with soap in 900 households in over a year. About 600 households received supplies of regular or antibacterial soap, while 300 acted as a control group received school supplies. The homes were visited weekly to encourage better hygiene. The research showed results that cases of pneumonia were cut by 50 percent in families given soap and those who rigorously washed their hands as compared to the control group. The research proved that families worldwide can greatly improve the health and save the lives of their children by simple and proper hand washing.Through regular practice of simple hand washing, remarkable improvements in health, sanitation, and disease control can be achieved. Hand washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness.

Summary

A balanced diet is very important for every individual to work and lead a healthy life. A balanced diet must contain carbohydrates, proteins, fats, vitamins, mineral salts and fiber. It must contain all these things in correct proportions.